@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components,utilities;:root{color:#f0f2eb;font-synthesis:none;--accent:#cefa69;--muted:#a2a89c;--border:#30352e;color-scheme:dark;background:#111311;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Noto Sans KR,sans-serif;font-weight:400}*{box-sizing:border-box}body{min-width:0;margin:0}button,input,select,textarea{font:inherit}button,a,input,summary{touch-action:manipulation}button{cursor:pointer;color:inherit;background:0 0;border:0}button:disabled{opacity:.42;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}a{color:inherit}button,input,select,textarea{min-height:46px}button svg{flex-shrink:0}.shell{overflow-wrap:anywhere;max-width:560px;min-height:100dvh;margin:0 auto;padding:0 24px 100px}header{justify-content:space-between;align-items:center;padding:26px 0 30px;display:flex}a.brand{letter-spacing:-1.5px;font-size:28px;font-style:italic;font-weight:950;line-height:1;text-decoration:none}.brand span{letter-spacing:2.6px;margin-top:8px;font-size:7px;font-style:normal;font-weight:500;display:block}.header-actions{align-items:center;gap:10px;display:flex}.icon{color:#b8bdb2;justify-content:center;align-items:center;width:44px;height:44px;display:inline-flex}.eyebrow{letter-spacing:1.1px;color:var(--muted);justify-content:space-between;align-items:center;gap:10px;margin:6px 0 22px;font-size:10px;font-weight:650;display:flex}.eyebrow>span{letter-spacing:.8px;font-size:9px}.status-dot:before{content:"";background:var(--accent);vertical-align:middle;border-radius:100%;width:5px;height:5px;margin-right:6px;display:inline-block}h1{letter-spacing:-2.2px;white-space:pre-line;margin:0 0 16px;font-size:42px;font-weight:750;line-height:1.22}h2{letter-spacing:-.4px;margin:0;font-size:16px;font-weight:650}h3{margin:0 0 10px;font-size:18px;font-weight:600}.accent{color:var(--accent)}.intro{color:var(--muted);margin:0 0 30px;font-size:13px;line-height:1.8}.week-strip{border-top:1px solid var(--border);border-bottom:1px solid var(--border);grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin:28px 0 30px;padding:17px 0;display:grid}.day{border-radius:25px;flex-direction:column;align-items:center;gap:9px;min-width:0;padding:8px 0;display:flex}.day>span{color:var(--muted);font-size:10px}.day b{font-size:16px;font-weight:550}.day i{justify-content:center;align-items:center;width:12px;height:12px;display:flex}.day.current{background:var(--accent);color:#17200c}.day.current>span{color:#34421c}.day i:not(.done):after{content:"";background:#4d5548;border-radius:50%;width:3px;height:3px}.day i.done{color:var(--accent)}.day.current i.done{color:#17200c}.section-line{justify-content:space-between;align-items:center;gap:10px;margin:28px 0 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#37402e;margin-bottom:20px;padding-top:9px}.workout-detail>div{align-items:center;gap:12px;padding:10px 0;font-size:12px;display:flex}.workout-detail span{color:#7e8a71;font-size:10px}.workout-detail b{flex:1;font-weight:500}.workout-detail small{color:#b4bca9;font-size:11px}.primary{background:var(--accent);color:#18200d;border-radius:9px;justify-content:space-between;align-items:center;width:100%;min-height:56px;margin-top:20px;padding:17px 18px;font-size:14px;font-weight:750;display:flex}.workout-card .primary{margin-top:0}.reason{color:#a7b098;align-items:flex-start;gap:9px;margin:16px 1px 30px;display:flex}.reason svg{flex-shrink:0;margin-top:1px}.reason p{margin:0;font-size:11px;line-height:1.75}.reason .text-link{color:var(--accent);margin-left:8px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));margin:20px 0 24px;display:grid}.stats>div+div{border-left:1px solid var(--border);padding-left:24px}.stats>div>span{color:var(--muted);font-size:11px}.stats strong{letter-spacing:-1px;margin-top:9px;font-size:34px;font-weight:650;display:block}.stats small{letter-spacing:0;color:var(--muted);font-size:12px;font-weight:400}.quiet-note{color:#8b9481;align-items:center;gap:9px;margin:28px 0;font-size:11px;line-height:1.7;display:flex}.mini-line{background:var(--accent);width:20px;height:1px}.privacy{color:#7f8978;justify-content:center;align-items:center;gap:6px;padding:28px 0 10px;font-size:9px;display:flex}nav{border-top:1px solid var(--border);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);width:min(100%,560px);padding:10px 16px max(12px,env(safe-area-inset-bottom));z-index:5;background:#151814f5;justify-content:space-around;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}nav button{color:#8d9684;flex-direction:column;align-items:center;gap:6px;min-width:80px;min-height:48px;font-size:10px;display:flex}nav 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20px;padding:0;font-size:12px;display:flex}.loading{height:90vh;color:var(--accent);flex-direction:column;justify-content:center;align-items:center;gap:16px;font-size:38px;font-weight:800;display:flex}.loading span{color:var(--muted);font-size:12px;font-weight:400}.notice,.alert{color:#d6e6be;background:#252e1b;border:1px solid #64734b;border-radius:9px;margin-bottom:18px;padding:12px;font-size:12px;line-height:1.8}.notice{justify-content:space-between;align-items:center;gap:8px;display:flex}.notice .icon{flex-shrink:0;width:30px;height:32px;min-height:32px}.progress-track{gap:8px;margin:22px 0 30px;display:flex}.progress-track button{background:#2c3325;border-radius:9px;flex:1;height:5px;min-height:5px;position:relative;overflow:hidden}.progress-track button:after{content:"";position:absolute;inset:-12px 0}.progress-track i{background:var(--accent);height:5px;display:block}.progress-track .current{outline-offset:4px;outline:1px solid 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var(--border);justify-content:space-between;align-items:center;gap:12px;padding:13px 0;font-size:12px;display:flex}.data-row>span{color:var(--muted)}.data-row>b{text-align:right;font-weight:500}.plain-panel{border:1px solid var(--border);background:#181d15;border-radius:12px;margin:18px 0;padding:20px}.plain-panel>p{font-size:12px;line-height:1.8}.schedule>div{border-bottom:1px solid var(--border);align-items:center;gap:17px;min-height:82px;padding:12px 8px;display:flex}.schedule>div>span:first-child{color:#c0c9b4;text-align:center;min-width:24px;font-size:12px}.schedule small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.schedule>div>div{flex:1}.schedule b{font-size:13px;font-weight:500}.today-row{border-left:2px solid var(--accent);background:#1e2717}.schedule .tag{color:var(--accent);font-size:10px}.rest-icon{color:#6f7a64;width:19px}.decision{border-bottom:1px solid var(--border);padding:17px 0}.decision small{color:var(--muted);font-size:10px}.decision p{margin:10px 0;font-size:12px;line-height:1.8}.report article{border-bottom:1px solid var(--border);padding:18px 0}.report article>span{letter-spacing:1px;color:var(--accent);font-size:10px}.report p{margin-bottom:0;font-size:13px;line-height:1.9}.empty{color:var(--muted);text-align:center;padding:35px 10px;font-size:12px;line-height:1.9}.empty svg{color:#7f9363;margin:auto}.history-item{border-bottom:1px solid var(--border)}.history-item>button{text-align:left;align-items:center;gap:15px;width:100%;padding:20px 0;display:flex}.history-item>button>div{flex:1}.history-item b{font-size:14px;font-weight:550}.history-item small{color:var(--muted);margin-top:7px;font-size:10px;display:block}.history-item>button>svg:first-child{color:#b5c99c}.history-detail{padding:0 0 20px;font-size:12px}.settings-row{border-bottom:1px solid var(--border);text-align:left;align-items:center;gap:12px;width:100%;min-height:60px;padding:18px 0;font-size:13px;display:flex}.settings-row span{flex:1}.file-button{cursor:pointer}.file-button input{opacity:0;width:1px;height:1px;min-height:0;position:absolute;overflow:hidden}.file-button:focus-within{outline:2px solid var(--accent);outline-offset:3px}.weight-form{align-items:center;gap:15px;margin:28px 0;display:flex}.weight-form .field{flex:1;margin:0}.weight-form button{min-width:70px;margin:22px 0 0}@media(min-width:700px){body{background:radial-gradient(at 50% 0,#242e1b 0,#111311 55%) fixed}.shell{background:#111311;border-inline:1px solid #2d3426;padding-inline:32px;box-shadow:0 0 100px #0005}.workout-card{padding:26px}h1{font-size:46px}header{padding-top:36px}}@media(max-width:360px){.shell{padding-inline:18px}h1{font-size:36px}.eyebrow{font-size:9px}.eyebrow>span{font-size:8px}.workout-card{padding:18px}.stats strong{font-size:30px}.two-col{gap:10px}}.today-main h1{margin-bottom:10px;font-size:36px;line-height:1.2}.today-main .eyebrow{margin-bottom:16px}.today-main .intro{margin-bottom:18px;font-size:12px}.today-main .week-strip{margin:18px 0 20px;padding:8px 0}.today-main .day{gap:6px;padding:6px 0}.today-main .section-line{margin:20px 0 13px}.today-main .workout-card{padding:18px}.today-main .workout-card h2{margin-top:10px;font-size:32px}.today-main .workout-card>p{margin:6px 0 16px}.today-main .workout-detail{margin-bottom:14px;padding-top:5px}.today-main .workout-detail>div{padding:8px 0}.today-main .segmented{margin-bottom:12px}.today-main .card-meta svg{width:24px;height:24px}